PERSONAL TRAINING/WEIGHT LOSS/FITNESS

As an Accredited Exercise Physiologist registered with Exercise and Sports Science Australia, Chris is registered with all private health funds with rebates available to you, depending on your level of cover. Chris has worked with a huge variety of clientele over his decade long career to help facilitate improvements in fitness, strength, muscle mass and weight loss. A personalised plan will be developed for you to accompany our face-to-face sessions so that you are supported outside of your sessions as well, ensuring around the clock support.

BACK PAIN

Back pain affects up to 90% of people at some stage of their life, with up to 50% of people suffering from back pain at any given moment. Following the recent release of a back pain management compendium in the Lancet, it has been acknowledged that the most effective form of back pain management is physical activity and exercise, following a biopsychosocial model of care. Chris will develop a plan that is 100% catered to you and your current level of physical capacity and will support you right through your journey to ensure that we alleviate your symptoms and return you to your functional capacity as soon as we can.

INJURY MANAGEMENT/REHABILITATION

Having been a practitioner for a decade now, there are very few musculoskeletal injuries that Chris has not encountered and helped clients through. One of the principals of treatment is a multi-disciplinary approach so Chris will work closely with your other practitioners to ensure that you are rehabilitated to your optimal capacity. The multi-disciplinary approach is at the core of client-centred care approach that Chris takes with all of his clients. This approach always ensures the best possible outcome for you.

CHRONIC DISEASE MANAGEMENT

A chronic disease is any illness that is long-lasting and persisting. Under Medicare's Enhanced Primary Care Plan you might be eligible for rebated exercise sessions with an Exercise Physiologist. The aim of these sessions is to help to give you the tools that you require to manage your condition through exercise with up to 5 sessions being permitted at no cost you to. If you are not sure if you'd be eligible please enquire on the contact page and we will answer any queries that you might have about this plan.

NDIS/NATIONAL DISABILITY INSURANCE SCHEME

A registered National Disability Insurance Scheme (NDIS) provider, Chris is able to provide services for those with conditions ranging from Autism, Cerebral Palsy, Muscular Dystrophy, Brain Injury, Stroke, Paraplegia, Parkinson's Disease, Multiple Sclerosis, Motor Neurone Disease and many more. If you or someone you know suffers from any disabling chronic condition you might be eligible for services under this scheme, so please contact Chris for more information.

WORKER'S COMPENSATION/CTP

A fully registered provider with SIRA, Chris has vast experience in delivering exercise and rehabilitation programs to those within the Worker's Compensation or CTP schemes. Using a client-centred and biopsychosocial approach to all of his work, Chris will ensure that he does the utmost to ensure that you return to full functional capacity as quickly as possible.

HOME EXERCISE PROGRAMS/ONLINE COACHING

Home exercise sessions are also an option for those that are not able to travel. Services are limited to Sydney's eastern suburbs and inner west encompassing suburbs such as Marrickville, St Peters, Newtown, Dulwich Hill, Erskineville, Alexandria, Elizabeth Bay, Point Piper, Rushcutters Bay, Bondi, Bronte, Clovelly, Coogee and anywhere else in between. Online health coaching is a growing genre of health and lifestyle management. Using genetic profiling to tailor your entire health and lifestyle management program, Chris uses the most cutting edge and up-to-date health science information to provide you with the most accurate advice that is possible, using your own genome as the basis! As a registered ph360 coach, this revolutionary health system will ensure that you have never felt better. For more information on the ph360 coaching platform please email Chris or head here for more information. 

EXERCISE FOR CANCER

The Clinical Oncology Society of Australia (COSA) has recently stated that exercise should form a mandatory part of any cancer management program. Having managed many clients through their journey of cancer management, Chris caters to all client's with any form cancer and will support your treatment through each and every stage. Exercising through cancer will help to maintain your muscle, strength, breathing capacity, balance, independence and your mood and is now a very accepted part of cancer management.

If you would like more information on the options and packages available please head to our contact page and either call or email. We will respond to your inquiry within 24 hours.